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Posts Tagged "diet"

Chocolate Coffee Almond Cake

CHOCOLATE COFFEE ALMOND SHAKE Servings: 1 2 scoops PureNourish 1 scoop Power Boost ½ cup water 1 teaspoon decaffeinated coffee crystals* 1-teaspoon cinnamon ¼ teaspoon cloves 6–7 ice cubes 2 teaspoons raw almonds, crushed In a blender, add the water, PureNourish and Power Boost; blend 3–4 seconds. Increase speed to... Read More

PureNourish Holy Mole Shake

PureNourish Holy Mole Shake Chef Nelda brings an exotic touch of Mexico to the Slenderiiz kitchen with this aromatic shake. The Holy Mole Shake is rich with spices in a chocolately carob base, with two types of pure chili powder for a little warmth. It adds satisfying variety to your... Read More

PureNourish™ dipped strawberries—a waistline-friendly treat

PureNourish Strawberries 1 heaping teaspoon PureNourish 1 Rejuveniix capsule, opened 1 tablespoon unsweetened coconut flakes 4–6 strawberries, cut in half ½ fresh lemon Mix the PureNourish, coconut flakes, and Rejuveniix powder in a small bowl until well blended. Rub the outside of the strawberry with the cut lemon, which will... Read More

Exercise At Home – Use Your Kids As A Fun Way To Work Out

easiest ways to workout at home - exercise with your kids
Exercise at home has to be one of the most convenient ways to getting in shape. Not many people can fit 30 minutes to and from the gym into their daily schedules, add a 30 minute workout plan to that and more times than not, this becomes a primary excuse;... Read More

Why Americans Are Losing The Battle Of Weight Loss

The war on weight loss - how to succeed with your weight loss goals. Learn the main reason why you think you are not losing weight!
The Battle with weight loss, Why we are losing? The battle with weight loss is one faced by over 45 million Americans with a price tag of over $33 Billion dollars a year according to Boston Medical Center. The amount of money spent on weight loss products with the goal... Read More

Change Your Wardrobe, Change Your Life

save wardrobe-change wardrobe
  Deciding on a major life change is the first part of the battle – but it’s only a small part. Many dieters don’t consider that they might need to change several other factors in their lives in addition to their eating habits. Downgrade Your Duds Take for instance your... Read More

Stressed Out ? Tips For Beating Stress & Keep The Weight Off

stressed out ? beat the stress and beat your cravings ... how to stop stress and control your eating habits important for proper diet
Beating Stress-Induced Eating Staying anxiety-free has so much to do with good health. The way we eat and care for ourselves can be influenced in every way by stress. If you feel constantly bogged down by work, family and life, it can be much more difficult to focus on your... Read More

Good Fats Versus Bad Fats

Good Fats Vs Bad fats, learn the foods that give you good fats, and the foods that give you bad fats that can wreck havoc on your diet, and weight loss goals
Good Fats vs. Bad Fats People talk about good fats and bad fats so often that good food sometimes gets a terrible reputation. If you’re worried about playing the good fats/bad fats game, there are some things to keep in mind. First, healthy fats are good for you. When you... Read More

Should You Have A Cheat Day In Your Diet ?

the benefits of having a cheat day in your diet - Some say do it, others say no, well here is a pro and con breakdown of the diet cheat day
Cheat Day: Yes or No? You may have heard of many famous, slim stars indulging in a cheat day. Beyonce Knowles swears by them. The “cheat day” is the one day a week when you can eat whatever you want, ostensibly after a week of eating right. The cheat day... Read More

Depression Can Alter Eating Habits – How To Eat Right

Depression can change the way we eat, learn how you can beat depression and curb your appetite
Eating Right With Depression Depression can hit for so many reasons – seasonal, life changes, or even something chemical you might have going on. No advice you’ll read is a proper substitute for what a qualified doctor, psychiatrist or psychologist might tell you. It is true, however, that you’ll need... Read More