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Posts Tagged "diet"

Exercise At Home – Use Your Kids As A Fun Way To Work Out

easiest ways to workout at home - exercise with your kids
Exercise at home has to be one of the most convenient ways to getting in shape. Not many people can fit 30 minutes to and from the gym into their daily schedules, add a 30 minute workout plan to that and more times than not, this becomes a primary excuse;... Read More
 

Why Americans Are Losing The Battle Of Weight Loss

The war on weight loss - how to succeed with your weight loss goals. Learn the main reason why you think you are not losing weight!
The Battle with weight loss, Why we are losing? The battle with weight loss is one faced by over 45 million Americans with a price tag of over $33 Billion dollars a year according to Boston Medical Center. The amount of money spent on weight loss products with the goal... Read More
 

Change Your Wardrobe, Change Your Life

save wardrobe-change wardrobe
  Deciding on a major life change is the first part of the battle – but it’s only a small part. Many dieters don’t consider that they might need to change several other factors in their lives in addition to their eating habits. Downgrade Your Duds Take for instance your... Read More
 

Stressed Out ? Tips For Beating Stress & Keep The Weight Off

stressed out ? beat the stress and beat your cravings ... how to stop stress and control your eating habits important for proper diet
Beating Stress-Induced Eating Staying anxiety-free has so much to do with good health. The way we eat and care for ourselves can be influenced in every way by stress. If you feel constantly bogged down by work, family and life, it can be much more difficult to focus on your... Read More
 

Good Fats Versus Bad Fats

Good Fats Vs Bad fats, learn the foods that give you good fats, and the foods that give you bad fats that can wreck havoc on your diet, and weight loss goals
Good Fats vs. Bad Fats People talk about good fats and bad fats so often that good food sometimes gets a terrible reputation. If you’re worried about playing the good fats/bad fats game, there are some things to keep in mind. First, healthy fats are good for you. When you... Read More
 

Should You Have A Cheat Day In Your Diet ?

the benefits of having a cheat day in your diet - Some say do it, others say no, well here is a pro and con breakdown of the diet cheat day
Cheat Day: Yes or No? You may have heard of many famous, slim stars indulging in a cheat day. Beyonce Knowles swears by them. The “cheat day” is the one day a week when you can eat whatever you want, ostensibly after a week of eating right. The cheat day... Read More
 

Depression Can Alter Eating Habits – How To Eat Right

Depression can change the way we eat, learn how you can beat depression and curb your appetite
Eating Right With Depression Depression can hit for so many reasons – seasonal, life changes, or even something chemical you might have going on. No advice you’ll read is a proper substitute for what a qualified doctor, psychiatrist or psychologist might tell you. It is true, however, that you’ll need... Read More
 

Junk Food ? Stop Eating Junk Food – We Show You How

Junk food - we love junk food, but junk food is destroying your diet, and your ability to lose weight. See how you can stop eating these dangerous snacks and start looking great
How Can You Stop Eating Junk Food? There’s something about eating right that makes people think they have to cut out so many of the foods they love. Junk food is all around us, and sometimes missing that chocolate, sugary temptation is enough to give people the idea they can... Read More
 

Should You Weigh Yourself Everday ?

Experts suggest that you shouldn't weight yourself every day because scales do not show fat loss vs muscle gain
Weigh Every Day or No? There’s much debate about whether or not you should weigh yourself every day. Some experts say that a daily weight check-in will allow you to examine your weight fluctuations throughout the week. Others say that stepping on the scale daily will make you self-conscious, and... Read More
 

Counting Calories – Should You Count ?

How to count calories - Does Counting Calories really work ? Get the scoop on dieting and losing weight with calorie counting
  Everyone out there is looking for the best way to lose weight. There’s simply no right way – many systems work well, and you have to find the one that’s right for you. We believe strongly in the nutritional systems Ariix offers that work with your body. When it... Read More
 
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